Blog

We are all dealing with different stressors in our lives right now. Work responsibilities, balancing career and family, health concerns - the list seems to go on and on. Now that we’ve started a New Year, many of us are looking for ways to reduce anxiety and feel a sense of calm and balance in our day-to-day lives. You’ve probably...

Mindfulness is such a popular topic these days, but promising new research has shown how practicing mindfulness can be a powerful and effective treatment for anxiety. In a new clinical trial from Georgetown University Medical Center, mindfulness-based stress reduction (MBSR) was shown to be as effective as escitalopram (Lexapro), a commonly used antidepressant, in treating anxiety disorders in some people....

Did you ever have an experience in the workplace that didn’t sit right with you? If so, did you feel comfortable speaking up? Perhaps you had an idea about how to improve something within your organization. Did you feel confident sharing it or did you think “why bother” and keep it to yourself? Turns out, the level of psychological safety...

Imagine a work environment where every team member feels comfortable sharing their opinions and ideas. An environment where people feel like they can learn from their mistakes and not humiliated. An environment where disagreements and open discussions are encouraged and not seen as a threat. Perhaps you already work in an office like this and you probably feel grateful for...

Most of us spend the majority of our week at the office, yet how many of us find our job to be meaningful? It can feel like a pipe dream to find work that makes us feel fulfilled and motivated. And the numbers back this up: according to a study by Bates College and Gallup, over 80% of college-educated Americans...

What makes a job meaningful? Helping others? Salary or other perks? Flexibility? A sense of autonomy? The answers are as varied as the team members in your organization. What we do know is that perceiving a job as meaningful can be the difference between employees staying and contributing their best work – or moving on to greener pastures. Our last...

Most people can agree that their work life has changed dramatically over the past few years. Zoom meetings are the norm. Hybrid schedules or work-from-home jobs are becoming typical.  And often, the lines between work life and home life have increasingly blurred. It has tested all of us and led to an increase in burnout and disengagement in the workplace....

According to Gallup research, before the pandemic, 76% of workers reported feeling burned out sometimes, while 28% of workers said they were burned out “very often” or “always” at work. With the events of the past few years, you can bet those numbers are likely trending upward. In our last article we looked at the term “psychological availability” and how it...

Ah, September. The promise of cooler temperatures, the kids back in school, pumpkin-spice everything and a return to routine. For some, normalcy after a busy summer is a relief. But for others, it can be a big challenge after time off and a period of rest and relaxation. This year may be particularly difficult, since many of us were able...

Labor Day weekend is behind us and summer is quickly becoming a memory. It’s back to business as usual, but for many, it can be challenging and downright daunting returning to a normal routine and finding motivation. And with so many workers returning to an in-person office after years of working from home, it can be even more difficult. If...