Have you ever thought about what makes people excel in a particular area, whether it’s a successful career, playing a musical instrument or running a marathon with an amazing time? Most of us would say it’s a person’s intelligence or natural talent that enables them to achieve such incredible results. However, there may be one important factor that you’re not taking into consideration: mental strength. Mental strength is the capacity of a person to deal effectively with stressors, pressures and challenges and perform to the best of their ability, regardless of their circumstances. Call it grit, resiliency or toughness, it’s the key reason why some people are able to overcome obstacles, while others crumble more easily with the daily challenges and frustrations of life.

You’ve probably seen evidence of this in your own life. Do you remember someone who was an incredible musician, but squandered their talent? How about your high school teammate who consistently worked the hardest and squeezed the most out of their potential? Maybe you were set on accomplishing a goal and were willing to put in the work, no matter how long it took.

So, what does a mentally strong person look like and what makes them tick? In his book “Developing Mental Training,” psychologist Peter Clough, describes four important traits of mental toughness, which he calls the four C’s:

• Control: Control means having a sense of self-worth and describes the extent to which a person feels in control of their life and their circumstances. Mentally strong people also understand what they can control and what they can’t. They can work through emotionally charged situations without seemingly being reactive or derailed. This calm approach often has a positive effect on those around them.

• Commitment: Commitment is all about goal setting and ‘stickability’. It describes the extent to which someone is prepared to set goals and targets and then do what they need to do to achieve them.

• Challenge: Challenge is something that many people are afraid of or try to avoid at all costs. Yet a mentally tough person welcomes a challenge. Whether the outcome is good or bad, challenges often teach us a lesson. Mentally tough people thrive on challenges and see them as an opportunity to learn and grow.

• Confidence: Confidence describes the self-belief a person has in their own abilities and the ability they have to deal with conflict and challenge. When faced with a challenge, mentally tough people believe they can deal with the situation and have the inner strength to stand their ground and deal with objections.

The ability to cope with difficult situations and emotions is a significant predictor of our success and happiness. However, we’re all human and have certainly gone through periods of life where we feel stuck and our resiliency may not be as strong as we want it to be. That’s when working with a coach, like Leah M Joppy and Associates, can be incredibly beneficial. Whether you’re a new or seasoned leader looking to enhance your mental strength or you’re interested in developing these skills in your team, we can work with you through every step of the process. Coaching provides a fresh perspective, goal setting and accountability to achieve consistent and meaningful results.

Contact Leah M Joppy and Associates at 301-670-0051 or email us at leah@lmja.com to learn more and get started.